Student Experiences of School Checklist

Instructions This checklist helps identify the specific ways a student might be experiencing challenges at school. Understanding their lived experience can support timely intervention and prevent further disengagement.

Review the checklist and mark any experiences that the student has expressed or demonstrated.

💜 Feeling overwhelmed or anxious 0 / 5 ▾

“School makes me feel really anxious, especially in the morning.”

“When I think about going to school, my stomach hurts and I feel panicked.”

“I get overwhelmed by everything that’s expected of me.”

“I worry about failing or doing something wrong in class.”

“Sometimes my anxiety is so strong that I just can’t get out the door.”

🧡 Difficulty managing stress and emotions 0 / 4 ▾

“When I’m stressed, it’s hard for me to focus on school.”

“My emotions get really intense and I don’t know how to handle them.”

“I feel exhausted all the time and school feels like too much.”

“I feel like I’m barely keeping up and it’s overwhelming.”

💚 Academic challenges 0 / 5 ▾

“I don’t understand the work and I feel embarrassed asking for help.”

“I feel like I’m always behind everyone else.”

“When assignments pile up, I don’t know where to start.”

“Sometimes I just stare at the work and my mind goes blank.”

“I feel like the school system isn’t built for the way my brain works.”

💙 Bullying or peer difficulties 0 / 5 ▾

“I don’t feel safe around some of the other students.”

“I get bullied and it makes me not want to go to school.”

“I feel like I don’t belong at school.”

“I’m scared people will judge or laugh at me.”

“It’s hard to go somewhere every day where you feel left out.”

💛 Lack of belonging or connection 0 / 5 ▾

“I feel invisible at school.”

“I don’t feel like anyone notices when I’m struggling.”

“I wish there was an adult at school I could talk to.”

“School doesn’t feel like a place where I belong.”

“I feel like nobody understands what I’m going through.”

📅 Mental health struggles 0 / 4 ▾

“Some days my mental health makes it hard just to get out of bed.”

“I feel really depressed and school feels pointless.”

“My brain feels foggy and it’s hard to concentrate.”

“When I’m having a bad mental health day, everything at school feels impossible.”

🗣 Sensory or environmental challenges 0 / 4 ▾

“The noise and crowds at school are overwhelming for me.”

“Classrooms can feel chaotic and it’s hard for me to focus.”

“Transitions between classes are stressful.”

“Being around so many people drains my energy.”

🏡 Family or life stress 0 / 3 ▾

“There’s a lot going on at home and it’s hard to focus on school.”

“Sometimes I have responsibilities at home that make school harder.”

“I’m dealing with things in my life that make it hard to concentrate.”

🤔 Feeling misunderstood or unsupported 0 / 4 ▾

“People think I’m lazy, but I’m actually struggling.”

“When teachers say I’m not trying, it makes me feel worse.”

“I want to succeed, but I need support.”

“Sometimes it feels like the system is blaming me instead of helping me.”

🌟 Hope and desire to succeed 0 / 4 ▾

“I actually want to be at school, but it’s really hard.”

“I wish school worked differently for students like me.”

“If I had the right support, I think I could do better.”

“I want to learn, I just need help managing everything.”